Tuesday, March 10, 2009

Salmon Patties

Salmon patties are cheap, easy and delicious. They are also very healthy with lots of omega-3 fatty acids we are all supposed to be consuming these days. Since the ingredients are usually in your pantry, you can grab them and make these anytime at the last minute and still have a great meal.

1 full sized can wild caught salmon
1 egg
2/3 cup GF or regular fine bread crumbs (or cornflake crumbs or cracker meal)
1/2 grated onion
juice from 1/2 lemon
1/2 tsp. salt
1 tsp. dill weed
olive oil

Drain the salmon and remove large bones. Mix salmon with the rest of the ingredients, lightly tossing to combine. Make 4-5 patties. Heat about 1/4 inch of olive oil in a pan and add patties. Cook until well browned on one side then carefully flip and cook on the other side. Drain on paper towel.

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